EFT Articles

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    Basic Steps to Your Emotional Freedom

    By Dr. Mercola What is the Emotional Freedom Technique? The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still...

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    Tapping Into Negative Mental Chatter to Yourself

    Negative self-talk is a common, counterproductive habit that can send you on a downward spiral physically, mentally and emotionally. Self-talk is often critical in nature and may be associated with negative events in your life, which may range from major...

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    Mind to Matter: How Your Brain Creates Material Reality

    Dawson Church, 1 Ph.D., is a leader in the energy psychology movement, one of the most common forms being the Emotional Freedom Techniques (EFT), which I have promoted for years. Church investigated and built on the EFT techniques developed by Gary Craig...

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    Can You Relieve Anxiety Just by Tapping Your Fingers?

    In the U.S., 19.1% of adults struggle with anxiety, the most common mental illness. 1 This may include feelings of persistent and excessive worry about health, family, money or other concerns, or a strong, irrational phobia to a specific situation or...

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    Mind to Matter: How Your Brain Creates Material Reality

    Dr. Mercola Interviews the Experts This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here . Dawson Church, 1 Ph.D., is a leader in the energy psychology...

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    EFT is an Effective Tool for Anxiety

    By Dr. Mercola The effects of stress on your mental and physical health are being studied more intensively these days. Anxiety can be considered a type of stress response, typically involving a sense of fear, dread, or apprehension. A brief period of...

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    How to Eliminate Junk Food Cravings for Good

    By Dr. Mercola Americans' reliance on processed foods and snacks is undoubtedly one of the primary factors driving our skyrocketing obesity and disease rates. Even many people who "know better" have trouble keeping their hands out of the Doritos. In 2005...

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    EFT for gratitude

    Nurturing an attitude of gratitude is a simple way to bring more joy, well-being and even physical health to your life. From being thankful to appreciating kindnesses and recognizing all the good in your life, gratitude is the act of recognizing all that...