EFT Articles

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    Quitting Smoking Starts in the Brain

    In 2016, 59% of Americans who have ever used cigarettes quit smoking — an increase from 50.8% in 2005. The statistics are encouraging, showing declines in overall cigarette smoking among U.S. adults during that time, but nearly 38 million Americans still...

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    Words of Wisdom From a 97-Year-Old Physician

    At the age of 97 years and 4 months, Shigeaki Hinohara is one of the world's longest-serving physicians and educators. He has been healing patients at St. Luke's International Hospital in Tokyo and teaching at St. Luke's College of Nursing since 1941...

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    Important Tips You Need to Know on How to Survive a Disaster

    Disasters are part of the human condition, but survival is not just a product of luck. According to Amanda Ripley, author of the survival guide “The Unthinkable,” you can do far more than you think to improve your odds of preventing and surviving even...

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    Chili-Based Anaesthetic Kills Pain, But Not Your Other Senses

    Conventional local anesthetics affect all nerve cells, causing numbness or temporary paralysis, but a chemical from chili peppers may be your key to killing pain without affecting touch or movement. The Harvard research team found a way to use an outdated...

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    Is Your Happiness Set in Stone?

    Two new studies suggest that happiness is out of your control. Rather, they found that genes and age impact your general well-being more than daily attempts to be happy. In one study of nearly 1,000 pairs of adult twins, researchers at the University...

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    Basic Steps to Your Emotional Freedom

    By Dr. Mercola What is the Emotional Freedom Technique? The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still...

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    EFT for gratitude

    Nurturing an attitude of gratitude is a simple way to bring more joy, well-being and even physical health to your life. From being thankful to appreciating kindnesses and recognizing all the good in your life, gratitude is the act of recognizing all that...