EFT Articles

17 Ways to Create the Perfect Workday

It’s easy to get overwhelmed by your workdays, but it is possible to create an environment where you can allow yourself to be more relaxed and happier. The first step is the realization that you are in control of your day, and the belief that you can...

New Ways to Think About Grief

The so-called "five stages" of grief are deeply embedded in current culture -- denial, anger, bargaining, depression and acceptance. But recently, researchers using sophisticated methods of data collection have begun to overturn this and other preconceptions...

Energy Devices That Can Diagnose and Treat Your Illnesses

In this video, Dr. William LaValley talks with Dr. Mercola about the appropriate use of electrodermal screening. This excellent tool can be used to create a homeopathic prescription to stabilize and balance your body’s energy (or chi). It can work much...

Words of Wisdom From a 97-Year-Old Physician

At the age of 97 years and 4 months, Shigeaki Hinohara is one of the world's longest-serving physicians and educators. He has been healing patients at St. Luke's International Hospital in Tokyo and teaching at St. Luke's College of Nursing since 1941...

Important Tips You Need to Know on How to Survive a Disaster

Disasters are part of the human condition, but survival is not just a product of luck. According to Amanda Ripley, author of the survival guide “The Unthinkable,” you can do far more than you think to improve your odds of preventing and surviving even...

Chili-Based Anaesthetic Kills Pain, But Not Your Other Senses

Conventional local anesthetics affect all nerve cells, causing numbness or temporary paralysis, but a chemical from chili peppers may be your key to killing pain without affecting touch or movement. The Harvard research team found a way to use an outdated...

Is Your Happiness Set in Stone?

Two new studies suggest that happiness is out of your control. Rather, they found that genes and age impact your general well-being more than daily attempts to be happy. In one study of nearly 1,000 pairs of adult twins, researchers at the University...

EFT for Gratitude

Nurturing an attitude of gratitude is a simple way to bring more joy, well-being and even physical health to your life. From being thankful to appreciating kindnesses and recognizing all the good in your life, gratitude is the act of recognizing all that...

Basic Steps to Your Emotional Freedom

By Dr. Mercola What is the Emotional Freedom Technique? The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still...

Tapping Into Negative Mental Chatter to Yourself

Negative self-talk is a common, counterproductive habit that can send you on a downward spiral physically, mentally and emotionally. Self-talk is often critical in nature and may be associated with negative events in your life, which may range from major...