EFT Articles

Gratitude Makes You Healthier, Happier and More Popular

Congratulations to yesterday's winners: Rosemary from Jacobus & Dale from Grand Junction! Click here to enter our giveaway for your chance to win! By Dr. Mercola Only 1 in 3 Americans reports being "very happy," 1 and nearly 1 in 4 experience no life...

EFT for Gratitude

Nurturing an attitude of gratitude is a simple way to bring more joy, well-being and even physical health to your life. From being thankful to appreciating kindnesses and recognizing all the good in your life, gratitude is the act of recognizing all that...

Pain is in Your Brain and How to Fix It

By Dr. Mercola Did you know that meditation provides greater reductions in pain intensity and pain unpleasantness than medications like morphine? 1 This is because pain stems from your brain ... and retraining your brain is often one of the best pain...

Acupuncture is Just as Effective Without Needles

Acupuncture works, but it appears to work equally well with or without needle penetration. This conclusion was drawn from a treatment study involving cancer patients suffering from nausea during radiotherapy. In a series of acupuncture studies that involved...

The Secret to Raising Smart Kids

More than three decades of scientific research suggests that repeatedly telling children that they are especially smart or talented leaves them vulnerable to failure, and fearful of challenges. Children raised this way develop an implicit belief that...

How Grief Can Break Your Heart

By Dr. Mercola Dying from a broken heart may seem more like a scene from a Shakespearean drama than reality, but extreme grief really can "break" your heart. In the days after losing someone close to you, your risk of suffering from a heart attack goes...

How to Stay Calm Among Chaos

Editor's Note: This article is a reprint. It was originally published June 15, 2017. In 2015, 24% of U.S. adults reported experiencing extreme stress , according to the American Psychological Association's annual Stress in America survey. 1 In addition...

Energy Psychology Tool Cuts Tension Headache Frequency and Intensity by More Than Half

By Dr. Mercola The Emotional Freedom Technique (EFT), one of my long-time preferred energy psychology tools for managing your emotional health, is finally receiving the recognition it deserves. More than any conventional or alternative method I have used...

“Until This… I’ve not had 2 Pain Free Nights in a Row Since 1991”

By Christine Wheeler, MA Some of our biggest EFT enthusiasts are people who have used this gentle, safe and easy-to-administer technique to minimize their suffering from pain. Janet Cole said, "I forgot what pain was about" after she used EFT for her...

Have You Tried the Emotional Freedom Techniques (EFT)?

By Dr. Mercola Emotional challenges can easily sideline even the healthiest lifestyle when it comes to your physical health and well-being. This is why having a tool to address stress, anxiety and other emotional trauma is not a luxury in the 21st century...