EFT Articles

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    EFT is an Effective Tool for Anxiety

    By Dr. Mercola The effects of stress on your mental and physical health are being studied more intensively these days. Anxiety can be considered a type of stress response, typically involving a sense of fear, dread, or apprehension. A brief period of...

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    Prescription Painkillers Tagged as Gateway Drug to Heroin

    By Dr. Mercola According to a recent report commissioned by the Office of National Drug Control Policy, 1 as many as 1.5 million Americans were chronic heroin users in 2010. Such statistics add further fuel to concerns about rising narcotics abuse and...

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    How to Eliminate Junk Food Cravings for Good

    By Dr. Mercola Americans' reliance on processed foods and snacks is undoubtedly one of the primary factors driving our skyrocketing obesity and disease rates. Even many people who "know better" have trouble keeping their hands out of the Doritos. In 2005...

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    Imaging Technology Finally Reveals How Emotions Manifest in Your Body

    By Dr. Mercola I’ve often said that you cannot divorce your health from your emotions. Every feeling you have affects some part of your body, and stress can wreak havoc on your physical health—especially if you’re not exercising or eating right, as both...

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    New Study Validates EFT's Effectiveness

    By Dr. Mercola Although frequently overlooked, emotional health is critical for your physical health and healing. No matter how devoted you are to the proper diet and lifestyle, you're unlikely to achieve optimal health if emotional barriers stand in...

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    Middle-Aged Americans Committing Suicide at Unprecedented Rate

    By Dr. Mercola Newly released statistics from the US Centers for Disease Control and Prevention (CDC) show that more Americans now commit suicide than die in traffic accidents. 1 , 2 , 3 Between 1999 and 2010, the suicide rate among American adults ages...

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    Crying Can Help Relieve Stress, But for Optimal Health You Need Better Stress-Relieving Tools

    By Dr. Mercola The connections between stress and physical health are undeniable. Studies have found links between acute and/or chronic stress and a wide variety of health issues, including: Lowered immune system function Heightened inflammatory response...

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    EFT Helps Improve Your Health By Freeing Yourself from Stress

    By Dr. Mercola The connections between stress and physical health are being explored at greater frequency these days. For example, recent news items have reported the links between emotional distress and physical pain, 1 chronic inflammation 2 and even...

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    Energy Psychology Tool Cuts Tension Headache Frequency and Intensity by More Than Half

    By Dr. Mercola The Emotional Freedom Technique (EFT), one of my long-time preferred energy psychology tools for managing your emotional health, is finally receiving the recognition it deserves. More than any conventional or alternative method I have used...

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    Pain is in Your Brain and How to Fix It

    By Dr. Mercola Did you know that meditation provides greater reductions in pain intensity and pain unpleasantness than medications like morphine? 1 This is because pain stems from your brain ... and retraining your brain is often one of the best pain...