EFT Articles

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    Pain is in Your Brain and How to Fix It

    By Dr. Mercola Did you know that meditation provides greater reductions in pain intensity and pain unpleasantness than medications like morphine? 1 This is because pain stems from your brain ... and retraining your brain is often one of the best pain...

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    Words of Wisdom From a 97-Year-Old Physician

    At the age of 97 years and 4 months, Shigeaki Hinohara is one of the world's longest-serving physicians and educators. He has been healing patients at St. Luke's International Hospital in Tokyo and teaching at St. Luke's College of Nursing since 1941...

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    Gratitude Makes You Healthier, Happier and More Popular

    Congratulations to yesterday's winners: Rosemary from Jacobus & Dale from Grand Junction! Click here to enter our giveaway for your chance to win! By Dr. Mercola Only 1 in 3 Americans reports being "very happy," 1 and nearly 1 in 4 experience no life...

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    Acupuncture is Just as Effective Without Needles

    Acupuncture works, but it appears to work equally well with or without needle penetration. This conclusion was drawn from a treatment study involving cancer patients suffering from nausea during radiotherapy. In a series of acupuncture studies that involved...

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    Why Just One Cigarette Can Get You Hooked

    A Canadian study has suggested that it may take only one cigarette for some people to get addicted to nicotine, because of how their brains are wired. By manipulating receptors in the brains of rats, researchers were able to control whether the first...

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    EFT Is an Effective Tool for Anxiety

    This article was previously published January 15, 2015, and has been updated with new information. The effects of stress on your mental and physical health are being studied more intensively these days. Anxiety can be considered a type of stress response...

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    Quitting Smoking Starts in the Brain

    This article was previously published May 30, 2019, and has been updated with new information. In 2016, 59% of Americans who have ever used cigarettes quit smoking — an increase from 50.8% in 2005. The statistics are encouraging, showing declines in overall...

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    Can You Relieve Anxiety Just by Tapping Your Fingers?

    In the U.S., 19.1% of adults struggle with anxiety, the most common mental illness. 1 This may include feelings of persistent and excessive worry about health, family, money or other concerns, or a strong, irrational phobia to a specific situation or...

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    Chili-Based Anaesthetic Kills Pain, But Not Your Other Senses

    Conventional local anesthetics affect all nerve cells, causing numbness or temporary paralysis, but a chemical from chili peppers may be your key to killing pain without affecting touch or movement. The Harvard research team found a way to use an outdated...

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    Important Tips You Need to Know on How to Survive a Disaster

    Disasters are part of the human condition, but survival is not just a product of luck. According to Amanda Ripley, author of the survival guide “The Unthinkable,” you can do far more than you think to improve your odds of preventing and surviving even...