EFT Articles

Tapping Into Negative Mental Chatter to Yourself

Negative self-talk is a common, counterproductive habit that can send you on a downward spiral physically, mentally and emotionally. Self-talk is often critical in nature and may be associated with negative events in your life, which may range from major...

EFT for Gratitude

Nurturing an attitude of gratitude is a simple way to bring more joy, well-being and even physical health to your life. From being thankful to appreciating kindnesses and recognizing all the good in your life, gratitude is the act of recognizing all that...

Have You Tried the Emotional Freedom Techniques (EFT)?

By Dr. Mercola Emotional challenges can easily sideline even the healthiest lifestyle when it comes to your physical health and well-being. This is why having a tool to address stress, anxiety and other emotional trauma is not a luxury in the 21st century...

Addiction and Overdose Cases Linked to Illegal Party Pill Are on the Rise

Gamma-hydroxybutyrate (GHB) is a naturally occurring compound in the brain, involved in key physiological processes such as sleep regulation and muscle tone. As a physiologic neurotransmitter, GHB has been explored for its therapeutic potential on the...

Mind to Matter: How Your Brain Creates Material Reality

Dawson Church, 1 Ph.D., is a leader in the energy psychology movement, one of the most common forms being the Emotional Freedom Techniques (EFT), which I have promoted for years. Church investigated and built on the EFT techniques developed by Gary Craig...

Mind to Matter: How Your Brain Creates Material Reality

Dr. Mercola Interviews the Experts This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here . Dawson Church, 1 Ph.D., is a leader in the energy psychology...

EFT is an Effective Tool for Anxiety

By Dr. Mercola The effects of stress on your mental and physical health are being studied more intensively these days. Anxiety can be considered a type of stress response, typically involving a sense of fear, dread, or apprehension. A brief period of...

How to Eliminate Junk Food Cravings for Good

By Dr. Mercola Americans' reliance on processed foods and snacks is undoubtedly one of the primary factors driving our skyrocketing obesity and disease rates. Even many people who "know better" have trouble keeping their hands out of the Doritos. In 2005...

EFT for gratitude

Nurturing an attitude of gratitude is a simple way to bring more joy, well-being and even physical health to your life. From being thankful to appreciating kindnesses and recognizing all the good in your life, gratitude is the act of recognizing all that...

Basic Steps to Your Emotional Freedom

By Dr. Mercola What is the Emotional Freedom Technique? The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still...