EFT Articles

EFT for gratitude

Nurturing an attitude of gratitude is a simple way to bring more joy, well-being and even physical health to your life. From being thankful to appreciating kindnesses and recognizing all the good in your life, gratitude is the act of recognizing all that...

Quitting Smoking Starts in the Brain

In 2016, 59% of Americans who have ever used cigarettes quit smoking — an increase from 50.8% in 2005. The statistics are encouraging, showing declines in overall cigarette smoking among U.S. adults during that time, but nearly 38 million Americans still...

You Won't Want to Miss This Live EFT Demonstration

You Won't Want to Miss This LIVE EFT Demonstration Join us LIVE Today, August 10, at 11 a.m. CT as Julie Schiffman demonstrates the benefits of tapping and how tapping can help relieve stress. The demonstration is absolutely FREE for all Mercola subscribers...

Gratitude Makes You Healthier, Happier and More Popular

Congratulations to yesterday's winners: Rosemary from Jacobus & Dale from Grand Junction! Click here to enter our giveaway for your chance to win! By Dr. Mercola Only 1 in 3 Americans reports being "very happy," 1 and nearly 1 in 4 experience no life...

Have You Tried the Emotional Freedom Techniques (EFT)?

By Dr. Mercola Emotional challenges can easily sideline even the healthiest lifestyle when it comes to your physical health and well-being. This is why having a tool to address stress, anxiety and other emotional trauma is not a luxury in the 21st century...

How Stress Affects Your Body, and Simple Techniques to Reduce Stress and Develop Greater Resilience

By Dr. Mercola Among all the factors contributing to poor health and early death, stress is perhaps the most pernicious. In bygone days, the stress response was a lifesaving biological function, enabling us to run from predators or take down prey. But...

EFT: Tapping for Weight Loss, Documentary Film

The free viewing of this film has EXPIRED. This film was proudly brought to you by FMTV, the Netflix® for Nutrition and Health. Want to LEARN how to improve your health with thought-provoking documentaries and interviews featuring the world's leading...

E-Motion—How Your Emotional Baggage May Be Sabotaging Your Health, and What to Do About It

The FREE viewing of this film has expired! This film was proudly brought to you by FMTV, the Netflix® for Nutrition and Health. Want to LEARN how to improve your health with thought-provoking documentaries and interviews featuring the world’s leading...

EFT: Tap Away Your Stress and Pain with This Extraordinary Healing Tool

By Dawson Church, PhD When you go to your doctor complaining of pain, what's likely to happen? You expect a diagnosis, and you may also expect to leave the doctor's office with a prescription for pain-killing drugs. But what if there were a miracle cure...

EFT is an Effective Tool for Anxiety

By Dr. Mercola The effects of stress on your mental and physical health are being studied more intensively these days. Anxiety can be considered a type of stress response, typically involving a sense of fear, dread, or apprehension. A brief period of...