EFT Articles

How to Eliminate Junk Food Cravings for Good

This article was previously published May 26, 2014, and has been updated with new information. Americans' reliance on processed foods, fast foods and snacks is undoubtedly one of the primary factors driving our skyrocketing obesity and disease rates....

EFT Is an Effective Tool for Anxiety

This article was previously published January 15, 2015, and has been updated with new information. The effects of stress on your mental and physical health are being studied more intensively these days. Anxiety can be considered a type of stress response...

Mind to Matter: How Your Brain Creates Material Reality

This article was previously published January 17, 2021, and has been updated with new information. Dawson Church, 1 Ph.D., is a leader in the energy psychology movement, one of the most common forms being the Emotional Freedom Techniques (EFT), which...

Mind to Matter: How Your Brain Creates Material Reality

Dr. Mercola Interviews the Experts This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here . Dawson Church, 1 Ph.D., is a leader in the energy psychology...

Mind to Matter: How Your Brain Creates Material Reality

Dawson Church, 1 Ph.D., is a leader in the energy psychology movement, one of the most common forms being the Emotional Freedom Techniques (EFT), which I have promoted for years. Church investigated and built on the EFT techniques developed by Gary Craig...

Tapping Into Negative Mental Chatter to Yourself

Negative self-talk is a common, counterproductive habit that can send you on a downward spiral physically, mentally and emotionally. Self-talk is often critical in nature and may be associated with negative events in your life, which may range from major...

EFT for gratitude

Nurturing an attitude of gratitude is a simple way to bring more joy, well-being and even physical health to your life. From being thankful to appreciating kindnesses and recognizing all the good in your life, gratitude is the act of recognizing all that...

Quitting Smoking Starts in the Brain

In 2016, 59% of Americans who have ever used cigarettes quit smoking — an increase from 50.8% in 2005. The statistics are encouraging, showing declines in overall cigarette smoking among U.S. adults during that time, but nearly 38 million Americans still...

You Won't Want to Miss This Live EFT Demonstration

You Won't Want to Miss This LIVE EFT Demonstration Join us LIVE Today, August 10, at 11 a.m. CT as Julie Schiffman demonstrates the benefits of tapping and how tapping can help relieve stress. The demonstration is absolutely FREE for all Mercola subscribers...

Gratitude Makes You Healthier, Happier and More Popular

Congratulations to yesterday's winners: Rosemary from Jacobus & Dale from Grand Junction! Click here to enter our giveaway for your chance to win! By Dr. Mercola Only 1 in 3 Americans reports being "very happy," 1 and nearly 1 in 4 experience no life...